Personal Trainer
Zumba Instructor
Nutritionist
Yoga Teacher
Strength training, Boxing, Yoga, Zumba, Running Group, HIIT, Crosstrain and Bootcamp classes.
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Strength training, Boxing, Yoga, Zumba, Running Group, HIIT, Crosstrain and Bootcamp classes. *
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Zumba
Zumba is a 60 minute dance class.
All fitness levels are welcome.
Fun, Sweat, laughter and great fellowship!
Yoga
Stretches and Movements to Improve Balance and Flexibility
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